Exercise is very important for everyone and something that we should all consider doing at least a couple of times a week. There are many different forms of exercise depending on our interests, the available space and resources, and the time that we have on our hands. With the life of nowadays, people are usually too busy running up and down in search of a living, they barely find the time to go for exercises. For other people, the costs of joining gyms are too high, and they find themselves completely ignoring it, no matter how badly they want it. if this is your case, then it is time to fasten those seat belts and enjoy this ride, because you can have your own gym. We are going to take you through some tips for creating your own home gym.
Find the Suitable Space
The first thing that one should consider is if they have any free space in their house. It doesn’t have to be big, depending on the equipment that you intend to put there. One can clear out a garage, or a corner of one of the rooms in the house. Depending on the equipment that you intend to put, you might also need to consider the electrical outlets, lighting, flooring, and windows.
It is important to maximize space, and that will mean strategic planning when it comes to the space you’re converting into a gym.
It is important for one to know how to use the equipment that they intend to use before taking it to the home gym since it could lead to injury and damage to your property.
It is important to invest smartly, avoiding things that you won’t need as this will make the best use of the available space, and also save money.
When people are on a tight budget, it would be a good idea for them to shop around for secondhand equipment. The equipment might be of better quality than new equipment that is cheaper and of lower quality. They can look around for gyms that have some of their old equipment up for sale. There are plenty of sites that offer second-hand equipment. Minor repairs might be needed in some cases, although it is also very important to find out why the equipment is being sold, in the first place. Consider things like warranties if you must go for new equipment.
The Best Treadmills of 2018
Some of the most common gym equipment that we have in our homes are treadmills. They usually take up very little space, and many of them can be folded and kept away when they aren’t in use. We are now going to review some of the best treadmills for 2018 so as seen on exerciserig.com, to make it easier for you to choose the next time that you’re out shopping for one.
The Best Treadmills Under $1,000
Winner: NordicTrack T 6.5 S Treadmill
This foldable treadmill is for serious runners that would like to track their progress and make gains with everything at the touch of a button. It comes with StrikeZone 4 cell cushioning for a softer, stable surface for runners, absorbing the blows of even the heaviest steppers. The speed, incline, and other things are adjustable, while the information and controls are shown on an integrated display. The fact that it is iFit compatible, means that it can access Google Maps, creating runs on different locations across the globe.
Runner-Up: Nautilus T614 Treadmill
Featuring a 20”x55” running belt on the platform that provides comfort while in motion, this Nautilus treadmill is powered by a 2.75 CHP motor that can reach speeds of up to 12 mph and inclines of up to 12 degrees. It features a 5”x5” blue backlit screen that shows the stats, averages, goals, etc. Users can track and export data since it is compatible with NautilusConnect. This treadmill features 22 preloaded programs and quick access buttons.
The Best Treadmill Under $500
Winner: Sunny Health & Fitness SF-T4400 Treadmill
Powered by a 2.20 peak HP motor that can reach speeds of 9 mph, this treadmill comes with a backlit LCD monitor with a power saving option, 9 different preloaded programs, and designated speed select (or manual mode), and a console that measures time, distance, calories, and pulse.
Runner-Up: Weslo Cadence R 5.2 Treadmill
Coming with a tread belt size of 16”x50” for comfort, this treadmill is powered by a 2.5HP Impulse motor for speed and endurance training. It also features a Comfort Cell cushioning system for light impact that reduces the stress on the joints. It also comes with 6 pre-programmed workouts, 3 specific weight loss programs, and 3 interval training programs.
Alternative Pick: Exerpeutic TF1000 Treadmill
Not meant for speed, this is best for walking or jogging in comfort while providing plenty of fitness tracking data in real time. It can go to speeds of 0 to 4 mph and can be folded when it isn’t being used. An easy to read LCD screen displays data such as calories burned, heart rate, total time, and total distance.
It is very possible to set up your own gym in the house as you have seen above, and it could be even more effective than going to a gym. It is best to ensure that you have the best equipment such as the treadmills that we have reviewed above.